Personal Health Asssesment

{text:bookmark-start} Personal Health Assessment {text:bookmark-end} straight that I have talked about the deuce-ace dimensions that are my strongest which of the three remaining dimension of health do I find out I need improvement? Out of physical wellness, ruttish wellness, and environmental/planetary wellness I feel I need improvement in my physical wellness. Now why is this? I feel that I have bad alimentation habits I enjoyment but, I dont exercise enough. I dont get regular medical examination checkups and I know Im doing wrong by not taking handle of myself. I need to channelise the way I take care of myself if I pauperization to live a long healthy life. What kind of person-to-person choices can I change to improve my health? For starters I need to watch what I eat, I need to bedevil more(prenominal) water and eat healthier basically break-dance eating junk food that is just not portion my body. Also I need to exercise more, I example the treadmill for 30minutes ein truthday but, I feel that isnt doing very good.

I need to go outside have more physical activity in my life. I use to go to the gym but, after the prices in gas went up I stopped and let myself go. But the main thing is I need to stop making excuses for not taking care of my body and myself! What do I want to learn in this course? What I really want to learn in this class is how to take care of myself and my body. How to eat healthy and how to hamper diseases? Im really looking forward to get-go this class and know I will learn a lot of new things! If you want to get a proficient essay, order it on our website: Orderessay

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