Dealing with Stress

Symptoms of being stressed
* Difficulty getting to sleep or bother waking up in the morning
* Constant tiredness
* Forgetfulness
* Unexplained aches and pains
* curt appetite
* Loss of interest in activities
* change magnitude anxiety and irritability
* Increased heart rate
* Migraines/headaches
* Blurred vision
* Dizziness
Its important to note how often you start out these symptoms of stress and any other that one would note only if now not listed in the above.
If youve noticed three or more(prenominal) of the above symptoms and youve experienced them for a few weeks you may extremity to do something about your stress levels.

Dealing with EXAM stress.
* contain to recognise when youre stressing out. A break or a rattle on with someone who knows the pressure youre under will get things into perspective. Its recommended to fall a 10mins break after every 45mins.
* Organize your translate environment appropriately. Create a pleasant study environment, without grueling lighting and sounds. Make sure that the room has enough impudent air. Close windows and download the rolls. Turn off TV, radio, and telephone. If there is stable noise, you can use ear-protectors.



Find a comfortable mooring and lie down or sit in much(prenominal) a way that the head, the neck and your shoulders are in a convenient alignment, creating a channel for proper breathing. Empty your head teacher from any other thoughts.
* Avoid comparing your abilities with your mates. Those Oh my God Ive barely read Macbeth 17 times conversations are such a wind up. Everyone approaches revision in different ways, so just make sure youve chosen the method that works scoop for you. Make a realistic timetable. Stick to it.
* Replace your thoughts: I wont be afraid, or I will unimpeachably succeed, With more realistic thoughts: Even if I am afraid, I will do everything I can to cut through any obstacles in order to achieve my goals.
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