Fitness[Name][Course Title][University][Instructor Name]July 10 , 2010FitnessConcept in the olden twenty- foursome hour periods closely creation fit was just looking goodly straightaway we bash that there is a lot more necessary to be reasoned . provided because a person looks healthy does non mean that his arteries are non clogged up with cholesterol . In the dictionary fitness is described as origination in a good state of health collectable to course session and proper nutritional habits (Houghton Mifflin Company , 2000 . then to be physically fit an individual needs invariable exercise and a balanced nutritional diet . Just move into the required corpse agglomerate index does non tell an individual as fitCurrent Fitness and Nutritional HabitsMy body mass index falls in the normal prevail just I do not feel as healthy as I should at my age . breakfast consists of texture with milk or sometimes fried nut with brownness bread .
Occasionally I have weighed down foods such(prenominal) as French toast or sweet tea with fried paratha . Lunch has white meat and is usually a heavy meal of the day . The meat is cooked with oily mike boom and is usually choosed with rice . Dinner also consists of confusable flake of food items . Ve exactable are only consumed some cardinal to three times a week . I consume a well-off drink almost every(prenominal) day . Sometimes consume around three soft drinks in one day . Have about four spectacles of water each day . Do not number any regular exercise plan . Since I dwell on the first floor cl! imbing...If you want to get a full essay, order it on our website:
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