Personal Challenge Paper

Personal Challenge Paper 2/16/12 Carla Burk wellness Class When I signed up for this Wellness class, I saw on the syllabus that I needed to do this assignment. I sincerely had been planning on quitting smoking, so I thought of this as the perfect opportunity to deed over it a try. On January 1, 2012 I began this excursion and I croak invited you on part of this journey with me. In this paper, I go forth sh are with you what I support learned about myself and the run into therefore far I have had while works toward my goal of being warmer-free. I have always worked in Health Care and have always kn confess the grandeur of being smoke-free for my wellness as tumefy as my patient, however, I just couldnt seem to ever rush the commitment to myself. As I have shared on the attached journal, this experience thus far has non been an well-off one. It has been a month and a half and I relieve have the urge to smoke however, I am as well as still smoke-free. This is a commodious pass onment and one I am proud of to this point. I am a really dedicated individual, therefore, I recollect I can accomplish this goal as well and check it off my lean forever. Who knows what the outcome will be as we do not have a crystallizing ball to look stack the road, however, I hope for my healths sake only when that I succeed. When I looked at the Prochaska Model, I realized that subconsciously I had gone done all of the steps that are a part of this instance already. In the Pre-Contemplation stage I had already been doing Environmental Re-evaluation with my family and friends. In the Contemplation stage I had one particular office model whom I had look up to who was encouraging me to quit. In the proviso stage I had often respect for two contrasting people whom I had watched with their own commitments and kept them in nearly pretty amazing circumstances. In the Action stage I had been Counter-conditioning myself by rep lacing utilization with smoking. In the E! arly alimentation stages I have been maintaining self-efficacy and still...If you privation to get a mount essay, order it on our website: OrderEssay.net

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